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May 17, 2021 - 09:36 AM
Sour dairy is a milk-based product that has been transformed by the active cultures Lactobacillus / Acidophilus (yogurt, sour cream, cottage cheese, kefir). These cultures occur naturally in our system and have everything to do with good bowel digestion. Natural, fermented foods also provide healthy cultures. These essential bacteria strains assist the molecular breakdown of the foods we eat in order to extract the nutrients from them. This process starts in the intestines, and our vitamins and minerals are absorbed through the gastric walls. Unfortunately, we as a nation kill these friendly and vital bacteria off daily through stress, antibiotics (prescribed and/or taken in by meats/milk we consume), chlorine (pools, baths, drinking water), fluoride (water and toothpaste), bleached flours in food products and many prescription medications. It is imperative that we replace these bacteria day after day, and especially the gout sufferer. We need to absorb the herbal blend and to expel uric acid at the maximum levels our system can handle. A healthy digestive system is the only way to insure this. In addition to food sources, it is also advisable to include a high quality probiotic such as our Friendly Fighters® .
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