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Oct 29, 2021 - 07:17 AM
As you can see on the purine list below, almost everything we eat has purines in it or causes excess purines to be released by our system. While purines may be one piece of this puzzle, it remains a rather small piece in the grand scheme of gout control. Solely following a purine chart can allow someone to indulge in sugar and alcohol, yet avoid spinach. This makes no sense for your overall health and longevity.
Top Three Reasons that Low-Purine Diets fail to control Gout:
1) Only 30% of uric acid production stems from dietary purines.
2) Many "low-purine" foods are absolutely horrible for your health.
3) Many "high-purine" foods are extremely good for your health.
Click here for a look at a purine chart
Top Three Reasons that Low-Purine Diets fail to control Gout:
1) Only 30% of uric acid production stems from dietary purines.
2) Many "low-purine" foods are absolutely horrible for your health.
3) Many "high-purine" foods are extremely good for your health.
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